panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.



This gorgeous Lord of the Rings tank top can be found at Jordan Dené on etsy, along with a bunch of other great fandom creations.

My first impression of this top was excellent. I’ve purchased a lot of printed clothing in the past and it’s always a lottery, but the print on this tank is incredibly high quality and not the kind that tends to crack or fade easily. The colour is also beautiful, and feels like a great choice for a Lord of the Rings themed item. The top itself also seems to be of a high quality, and is very soft and comfortable. It has been through the washing machine several times and is still as good as new - the print has not faded at all.

I am 5’3” and wear a UK size 6/8, and this XS tank top is a great fit, although it would be ideal for someone with a slightly larger bust than me. These tank tops run up to an XL, and there is a size chart on the listing so you can ensure you get one that fits you well.

All in all, I’d definitely recommend Jordan Dené's range of tank tops. There are a lot of lovely subtle fandom designs that are ideal for everyday wear, and are very high quality with an accessible price. And check out her adorable fabric business cards, too!

Be sure to check out Jordan Dené at the following links:

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Of course they want me to cover a shift today and I can’t because I’m in too much pain, now I’m letting work down as well as missing out on the money I desperately need like ugh I just want to feel better already I don’t have time for this right now